X-Adaptation
Chapter 1:
The reason why I wrote this book
Chapter 2:
Training Introduction
Chapter 3:
The reality at the gym
Chapter 4:
Volume training
Chapter 5:
HIT Basis
Chapter 6:
HIT background
Chapter 7:
HIT or volume which is the right one?
Chapter 8:
Looking for the truth
Chapter 9:
Evaluation of the experiences
Chapter 10:
Muscle fibres the construction
Chapter 11:
Muscle fibres the operation
Chapter 12:
Muscle fibres sciences position
Chapter 13:
Single tests
Chapter 14:
Repetitions
Chapter 15:
Hypertrophy
Chapter 16: The
conversion into volume and HIT
Chapter 17:
Composition of the jigsaw puzzle
Chapter 18:
Super compensation
Chapter 19:
Application of the super-compensation model
Chapter 20:
Diet
Chapter 21:
X-Adaptation a breakthrough
Chapter 22:
How does it look like in practice?
Chapter 23:
X-Adaptation test
Chapter 24:
X-Adaptation training
Chapter 25:
The future of training
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