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X-Adaptation test


A theory without any practical test isn’t truthful . Therefore I did a test which took 4 weeks (28 days) with 4 test subjects.

They were on their highest level they ever reached: this means that the muscle mass they gained was new, and not merely the build-up of previously lost muscle-tissue.

The persons did not take any supplement or anything.
 

 

Person 1

Person 2

Person 3

Person 4

Start weight

174.6 lbs

206.5 lbs

164.9 lbs

187.6 lbs

End weight

190.7 lbs

220.7 lbs

176.1 lbs

204.6 lbs

Difference

+16.1 lbs

+14.2 lbs

+11.2 lbs

+17.0 lbs

Upper arm size (Start)

15.6”

17.0”

15.1”

16.1”

Upper arm size (End)

16.5”

18.1”

16.0”

17.5”

Upper arm Difference

+ 0.9”

+ 1.1”

+ 0.9”

+ 1.4”

Body fat share (Start)

12.3%

13.1%

8.2%

9.1%

Body fat share (End)

12.2%

13.1%

8.0%

9.2%

 


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