|
Muscle Building
Free Muscle Building Tips and Information
Welcome to Muscle Building Net, your source for free muscle building information and tips to build muscle and lose fat fast.
We have everything you need to reach your goals including muscle building supplements reviews, muscle building workout routines and muscle building diet plans.
Get started by reading our free muscle building tips below.
X-Adaptation Muscle Building
Chapter 1:
The reason why I wrote this book
Chapter 2:
Training Introduction
Chapter 3:
The reality at the gym
Chapter 4:
Volume training
Chapter 5:
HIT Basis
Chapter 6:
HIT background
Chapter 7:
HIT or volume – which is the right one?
Chapter 8:
Looking for the truth
Chapter 9:
Evaluation of the experiences
Chapter 10:
Muscle fibres – the construction
Chapter 11:
Muscle fibres – the operation
Chapter 12:
Muscle fibres – science’s position
Chapter 13:
Single tests
Chapter 14:
Repetitions
Chapter 15:
Hypertrophy
Chapter 16: The
conversion into volume and HIT
Chapter 17:
Composition of the jigsaw puzzle
Chapter 18:
Super compensation
Chapter 19:
Application of the super-compensation model
Chapter 20:
Diet
Chapter 21:
X-Adaptation – a breakthrough
Chapter 22:
How does it look like in practice?
Chapter 23:
X-Adaptation test
Chapter 24:
X-Adaptation training
Chapter 25:
The future of training
|
