But they’ll never reach the muscle gains of genetic gifted people.
Primarily there is too little muscle mass. But which training concept can change
this?
As I very much enjoy experimenting I tried different training systems. Sometimes
it was like: the crazier the concept, the more probable I will try it!
Some concepts work excellent for a certain time, others do not work at all. I
had experience with phases of stagnation, also with extreme phases of growing.
But – where is the key to keep this phase of growing? And – how can everybody
reach it?
To explain this, I have to take a swing in the following chapters because
knowledge is useless without a solid foundation
.
Only he who completely understands a concept is able to use it in a sensible
way..
I promise you, you won’t regret it. If you understand the emergence of muscle
increase, your muscle increase will explode.
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