Now, I'll start with a sample workout. Read it thoroughly and you'll easily understand how it works. Imagine this is your workout. If you can't use these weights today, don't worry. With X-Size you'll gain strength fast, so expect to be able to use these weights very soon.
Sample Workout
Seated Cable Rows (setup set)
I start with the first setup set. My one rep max is 340 lbs, so I'll use 170 lbs. Slowly I start pulling the weight. Like slow motion - it looks like I'm not even moving. After 60 seconds, the grip touches my stomach . Now I start to let the weight back down - the whole way to the stack - very slowly. Ninety seconds have passed since the set begun and my back muscles burn like hell - 30 seconds left. The set is over - I am getting a huge pump. No time to lose...I start immediately with the next exercise
Pull Downs (maximum set)
I take my normal training weight of 290 lbs. I start doing the reps. My lats feel like they're spreading apart. Seven reps is all I can manage to do this time. Now I'll drop the weight.
Pull Downs (minimum set)
How much is 290 lbs - 30%? Man - I should have calculated the weights before training. I'll use 205 pounds. Eight reps is all I can do. But wait - there is the static phase - I hope I will survive. I hold the bar against my stomach