•  INSIDE SECRETS
 •  MUSCLE BUILDING
 •  PRODUCTS
 •  SIX-PACK ABS

 

  
 


Application of the super-compensation model

Therefore the optimal relaxation time is 3 days. After 3 days of relaxation you get the best performance increase.

You can see: the application is really easy. Unfortunately the super compensation model is unpardonably and frequently ignored. If you apply it correctly, you will get continuing success.
 

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