Now it’s the state of your mind/will that is important. Most of the time it’s possible to do one more repetition. And this is the repetition the HIT disciples aim at, it’s the most effective one because it creates an overload.

Your body adapts as if it has been overloaded.

I know it’s a lot of information you are getting right now, but please read on as there are still a few jigsaw pieces left...