•  Muscle Building
 •  Supplements
 •  Workouts
 •  Diet
 •  Links


bodybuilding software


get six pack abs

 

 
 


Evaluation of the experiences


Only an intensive study of the muscle fibres can answer this question.
How do they work and how can you train them to reach the maximum of hypertrophy?

This knowledge will give you an advantage over the others at your gym.

turn to previous page | turn to next page

-21-


 
 

This book and all parts of this book are copyright. All use outside the copyrights and quotation rights without the author's prior consent is a punishable offence. This applies particularly to reproductions, translations and microfilms, and the saving and processing in electronic systems.


 
 



muscle building supplements





muscle building workouts





muscle building diet